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How CORE XV Flexible Fitness Works

What Is CORE XV Training?

Fitness that Fits Your Life β€” Built on Strength and Community

Have More Questions?

Fitness in 3 Simple Steps

⏱️

Fleixible Start Times

Classes start every 15 minutes. Choose a time that fits your schedule.

πŸ’ͺ

Progressive Strength and Conditioning

15, 30, 45, or 60 minutes. You decide based on your day.

❀️

Genuine Community

Expert trainers guide you through every workout.

What makes CORE XV different?

Smarter workouts. Less time. Better results. We plan everythingβ€”just show up and train.

⏱️

Ultimate Flexibility

Classes start every 15 minutes. Book your preferred time slot and choose 15, 30, 45, or 60-minute sessions based on your schedule.

🀝

Designed for Everyone

All fitness levels are welcome. Workouts are fully scalable so beginners, returners, and seasoned athletes can train togetherβ€”each at the right challenge level for their body and goals.

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Strength Focused Fitness

Strength is the foundation. We build muscle through smart, progressive lifting and layer in functional, high-intensity training to create well-rounded, athletic fitness.

πŸ™Œ

Community over Competition

Join a welcoming community focused on consistency, accountability, and achieving fitness goals together.

🎯

Expert Coaching

Certified personal trainers who guide, motivate, modify, and keep you moving safely and effectively through every workout.

πŸ“‹

Purposeful Programming with Real Results

Intentional programming means zero prep and maximum impactβ€”just show up and move.

Ready to Start Your Transformation?

Your goals. Your time. Your community.

Why it Works

⏰

Flexible Scheduling
=
Consistency

🎯

Great Coaching
=
Better Results

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Strength Focus
=
Lasting Change

❀️

Best Community
=
Accountability

What to Expect in Every Workout

Each day features a carefully designed workout including structured warm-up and cool-down routines.

πŸ”₯ Warm-Up (5-10 min)

Dynamic stretching and movement prep specific to the day's workout. Gets your body ready to train safely and effectively.

πŸ’ͺ Main Workout (15-60 min)

Strength, cardio, or combination training. Duration depends on your chosen session length. Fully coached with modifications available.

🧘 Cool-Down (5 min)

Guided stretching and recovery. Brings your heart rate down, improves flexibility, and helps prevent soreness.

Have Questions?

πŸ“ž Call πŸ’¬ Text

Fill out the form below and we'll get back to you within 24 hours.

Why Members Stay

Our retention rate is 93%β€”far above industry average. Here's why members stick with CORE XV:

πŸ’‘ They Actually Use It

When the gym fits your schedule, you go. Average member visits: 4x per week.

πŸ™Œ Real Community

You're not just a number. Coaches know your name. Members become friends.

πŸ“ˆ They See Results

Consistency + coaching = results. Members report better energy, strength, and confidence within 8 weeks.

πŸ’° Great Value

Coached workouts + unlimited visits + guest passes = better value than boutique studios at half the cost.

Real Members, Real Results

Straight from our latest member reviews across Google and Mindbody.

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Great coaching by Grace today. Really helped my form.

Difficulty: Very Difficult β€’ Intensity: Very Intense β€’ Recovery: Longer than Expected

Jason P.
Iron Legacy Β· Coach Grace Packham
May 23, 2025
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Difficulty: Difficult β€’ Intensity: Intense β€’ Recovery: β€”

Toni L.
Vintage Reps Β· Coach Grace Packham
January 29, 2025
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Core is amazing!!

Jen M.
2 reviews β€’ 0 photos
40 weeks ago
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My daughter and I started coming to Core XV in June and have loved it! We find it very fun and enjoyable while also being the perfect amount of challenging. We also adore the trainers!

Jen G.
1 review
5 months ago
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Great workout!

Difficulty: Very Difficult β€’ Intensity: Intense β€’ Recovery: As Expected

Shay B.
Crush & Conquer Β· Coach Mandy Anderson
March 11, 2025
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Difficulty: β€” β€’ Intensity: β€”

Jamie S.
One Two GO Β· Coach Kim Cosby
May 29, 2025