Built for Real Results
Strength • Functional Conditioning • Recovery
All scalable to YOUR level
Core Training Methods
Strength-First workouts. Smart variety. No prep required.
We do the programming so you don’t have to—just show up, train with purpose, and get results.
Strength Training (Foundation)
Build Lean Muscle. Increase strength. Boost Metabolism.
What to Expect
Progressive Overload, coach-led strength training that combines a variety of tools—from barbells and kettlebells to pulleys and sandbags—designed to build muscle, confidence, and results with zero prep.
Focus Areas
- ✓ Lean muscle development
- ✓ Core stability and power
- ✓ Strong and Sculpted Glutes & Legs
- ✓ Strong and Sculpted Upper-Body
- ✓ Functional, real-life movement
Who It's For
Designed for all fitness levels. Whether you’re new to lifting or experienced, our coaches meet you where you are and adjust every movement to support strength, confidence, and long-term progress.
Strength Training in Action
See real members moving through our strength-focused workouts—progressive resistance, purposeful movement, and training designed to build muscle and results.
Start Training Today →Hybrid Functional Conditioning
Burn Calories. Improve Endurance. Boost Heart Health.
What to Expect
High-energy hybrid training that blends strength and conditioning using a wide range of functional tools—weights, kettlebells, sandbags, sleds, bodyweight, and cardio elements—strategically programmed to build stamina, strength, and real-world athletic ability with zero prep.
Focus Areas
- ✓ Strength + conditioning balance
- ✓ Full-body power and stamina
- ✓ Cardiovascular endurance
- ✓ Functional movement efficiency
- ✓ Speed, Power, Agility and all-around Athletic Performance and Coordination
Who It's For
wants to build strength and endurance at the same time, improve overall athletic ability, and move better in everyday life. Our coaches scale intensity, load, and movement so you can train hard, move well, and see results—no matter where you’re starting. Great for stress relief and endorphin boosts.
Training Schedule
Your week will look different—and that's the point. CORE XV adapts to YOU.
Expert Coaching, Every Session
What sets CORE XV apart isn't just flexibility—it's the quality of coaching you receive in every single workout, regardless of program or session length.
Our Coaches Provide:
- ✓ Form correction: Proper technique prevents injury
- ✓ Scaling guidance: Exercises modified to your level
- ✓ Motivation: Encouragement when you need it most
- ✓ Progression tracking: Help you level up over time
- ✓ Accountability: Someone who notices when you show up
You're never alone on the gym floor. Our coaches are there to guide, support, and celebrate your progress.
Real Programs, Real Results
★★★★★Great facility, friendly coaches and workouts that will leave you feeling the results the next day!
— Karen W.
★★★★★Core XV was just the change I needed. Love the 45 minute long classes! Helpful trainers and good music make it so fun!
— Sheree L.
★★★★★I LOVE this gym—it’s a second home to me. I love the coaches and the workouts are AMAZING, especially for off season training!!
— Taylor J.
★★★★★Great workouts and great trainers! Down to help with adjustments to injuries and newcomers to the gym world! Highly recommend! 😁
— Joseph E.
★★★★★Love the workouts!
— Caroline N.
★★★★★Great coaching by Grace today. Really helped my form.
— Jason P.
Difficulty: Very Difficult • Intensity: Very Intense • Recovery: Longer than Expected
Have Questions?
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