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Your Schedule, Your Rules
Classes start every 15 minutes • Book your time slot • Choose your duration
View Our ScheduleThe CORE XV Solution
We rebuilt the gym schedule from scratch around one principle: flexibility first.
Start Every 15 Minutes
New workout sessions begin at :00, :15, :30, and :45 past every hour during operating hours.
Running late? No problem. The next session starts in 15 minutes or less.
Choose Your Length Every Visit
You train based on YOUR schedule.
- 15 minutes: Quick, effective
- 30 minutes: Perfect balance
- 45 minutes: Full training session
- 60 minutes: Extended workout
Flexible Booking
Book 1 week in advance. Save your spot. Easy flexible 15 min start times.
Arrive a few minutes early → Warm Up → Start training
It's that simple. Flexibility without the stress.
Coached Every Time
Whether you do 15 minutes or 60, every session includes professional coaching. No self-guided wandering.
- Warm-up guidance
- Form correction
- Intensity scaling
- Cooldown support
Training Schedule
Your week will look different—and that's the point. CORE XV adapts to YOU.
Sample Daily Schedule
Here's what a typical day looks like at CORE XV. Every slot starts a new session.
Weekday Sessions
Evening Sessions
(No Friday)
Saturday Sessions (20 min)
Sunday Sessions
Why Schedule Flexibility Changes Everything
The #1 reason people stop going to the gym isn't motivation—it's logistics. Life is unpredictable. Your gym should adapt to that, not punish you for it.
What CORE XV Flexibility Gives You:
- ✓ Consistency: You actually go because it fits your life
- ✓ Zero guilt: 15 minutes is better than zero
- ✓ No stress: Running late? Next session is 15 min away
- ✓ Real results: Consistency beats perfection
- ✓ Sustainable: A routine you can maintain long-term
This gym has amazing coaches & great workout plans! The community atmosphere is enjoyable! The owner always does fun and interactive challenges. I’ve seen such tremendous progress in my core and overall wellbeing.
— Nicole Hurst
Have Questions?
Fill out the form below and we'll get back to you within 24 hours.
Schedule Flexibility FAQs
Do sessions really start every 15 minutes all day?
Yes! During operating hours, new sessions begin at :00, :15, :30, and :45 past every hour. With 15-minute time slots throughout the day, it's convenient to find a time that works best for you.
What if I arrive between start times?
Just wait for the next session (maximum 14 minutes). Use that time to change, warm up, or chat with other members.
Can I do 60 minutes on Monday and 15 on Tuesday?
Absolutely! Your session length choice changes every visit. Total flexibility.
Can I reserve my session time ahead of my workout?
Yes. Sessions open one week in advance so you can lock in your preferred time.
What if the gym is "full" at my preferred time?
We have capacity for multiple sessions running simultaneously. If one time slot is busy, the next one (15 min later) will have space.
Can I change my mind mid-workout?
Yes! If you planned 45 minutes but need to leave after 30 or extend to 60, just let your coach know.
See the Flexibility in Action
Watch members working out at different times throughout the day. See how our 15-minute start times work in real life.
Ready to Experience This for Yourself?
Why Traditional Gym Schedules Don't Work
Fixed Class Times
"The 6 PM class is full. Next one is at 7:30."
So you sit around for 90 minutes... or you don't go at all.
Traffic & Delays
You leave work at 5:45 to make the 6 PM class. Traffic is bad. You arrive at 6:07. Locked out.
All or Nothing
"I only have 20 minutes today."
Too bad. The class is 55 minutes. Skip it or do nothing.
Booking Nightmares
Book 3 days ahead. Cancel 12 hours in advance. Get charged if you don't. Life doesn't work that way.
The result? Guilt, stress, and eventually... you quit going. It's not your fault—it's the system.